Wow, I’m not surprised by the info, but I am shocked by the visual representations of how little it takes to get to 2,000 calories.
If you have ever counted calories, it’s amazing to see how many can be packed into a small tasty treat. This video shows us how many Big Macs, or bananas, etc. it takes to eat 2,000 calories. For some foods, it’s hardly considered a day’s worth of meals. Of course, serving sizes are out of control, and yes they have a video about that too.
They also remind us to beware of sugar amounts. I recently heard that low fat foods are made tastier by adding sugar, confirmed by this short video.