Spread Kindness

I absolutely love this post, I think I’ll post in my bathroom to read at the start and end of every day.

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15 Ways to Spread Kindness in Your World Today by HENRIK EDBERG

1. Express your gratitude.

Think about what you can be grateful for about someone in your life. Maybe that he is a good listener, that he often is quick to help out or that he always adds great songs to a Spotify playlist. Or simply that he held up the door for you.

Then express that gratitude in a simple “thank you!” or in a sincere sentence or two.

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2. Replace the judgments.

No one likes to be judged. And the more you judge other people the more you tend to judge yourself. So despite the temporary benefit of deriving pleasure from the judgments it is not a good or smart long-term habit.

3. Replace the unconstructive criticism.

Try encouragement instead of excessive criticism. It helps people to both raise their self-esteem and to do a better job…

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